Exercise

May

After putting out my last post on the benefits of exercise and staying open to exercise being FUN, it occurred to me that I don't have any personal trainers listed on my resources page.  I have remedied this, and now have the following folks listed there for your fitness support pleasure, including : • Daniel ...

May

Exercise Encouragement

When a client reports that they have trouble getting enough exercise, I often look for the  ‘should’. They may think they ‘should’ be doing a certain kind of exercise, in a certain place, a certain number of times/week, etc.  Their attitude about exercise is akin to work, and they're not even really interested in their chosen method. Instead, ...