Remedies

Feb

Managing Seasonal Allergies Naturally The emerging spring season brings the beauty of flowers blooming, but also for many, seasonal allergies.  By reducing your overall allergenic load, attending to your digestive health [the liver in particular] and attuning to the qualities of spring, you can reduce your sensitivity to the allergens ...

Jan

We've all heard the familiar airline safety spiel about securing your own mask before assisting others. We've also heard the old adage about knowing how to love yourself first before attempting to know how to give love to others, or expect to know how to receive love from others. Both ...

Jan

Cleansing and detoxification are somewhat faddish, but really quite helpful if you do them in a way that is truly appropriate for you.   There are many, what I consider, extreme forms of cleansing that are more akin to fasting, and can leave you struggling, drained, and darn right hungry.  While fasting may be appropriate for those on the ...

Jan

Winter brings a paradoxical blend of moisture and dryness. It is wet outside, but seasonally it is considered dry. To top it off, most of us are running our heating systems more than usual, which adds to the dryness. My nostrils get super dry, and makes it tough to breath smoothly. I was introduced to Nasya by Eti Domb, a ...