Meditation Resources

From three of my favorite teachers, Noah Levine, Abraham- Hicks, and Doreen Virtue ::              


Soooooo, I'm not a fan of Breast CANCER awareness month. I'm not the first to note that focusing on the dis-ease is not always helpful, but rather we can learn about what supports breast health, and overall cellular health.  Christiane Northrup writes about this on her website, and notes that the energetics of breast health or imbalance is ...


R E C L A I M I N G pleasure!

                                I believe pleasure is the antidote the the cruelites of the world. To the self defeating habits we pursue like perfectionism. We deny ourselves pleasure. We think there is not gain without pain.  We this it should be hard work or we are lazy. Enough. This is no way to live. Find your breath, and ...


Self Massage – Abhyanga

Fall is a most excellent time to employ the Ayervedic self care treatment called Abhyanga.  This daily self-massage is best done in a warm bathroom, prior to a shower or bath. The benefits include : Increased circulation, especially to nerve endings Toning of the muscles and the whole physiology Calming for the nerves Lubrication of the joints Increased mental alertness Improved ...