Blog

Oct

Fall is such a luscious time!  We enter into the darkest months of the year, into the mystery, and begin to retreat inward.  Perhaps this natural tendency towards greater stillness and darkness accounts for the opposition we tend to feel, as expressed in Ayurveda as Vata, the dosha of Autumn.  We can feel flighty, ungrounded, full of ideas with no ...

May

After putting out my last post on the benefits of exercise and staying open to exercise being FUN, it occurred to me that I don't have any personal trainers listed on my resources page.  I have remedied this, and now have the following folks listed there for your fitness support pleasure, including : • Daniel ...

May

Exercise Encouragement

When a client reports that they have trouble getting enough exercise, I often look for the  ‘should’. They may think they ‘should’ be doing a certain kind of exercise, in a certain place, a certain number of times/week, etc.  Their attitude about exercise is akin to work, and they're not even really interested in their chosen method. Instead, ...

Feb

Managing Seasonal Allergies Naturally The emerging spring season brings the beauty of flowers blooming, but also for many, seasonal allergies.  By reducing your overall allergenic load, attending to your digestive health [the liver in particular] and attuning to the qualities of spring, you can reduce your sensitivity to the allergens ...