Blog

Feb

spring is just around the corner, and the sensation of our budding surroundings are palpable. soon the daphne will intoxicate us as we walk by, the cheery blossoms will be overhead, and the tulips and daffodils will be unfurling to the sun. we, too, are emerging from hibernation. as we wake up our sleepy bones from the slower pace of ...

Feb

So, who takes care of me when I'm broken? Well, recently I strained my SI joints, pretty badly. Being pregnant produces a hormone called 'relaxin' {we could all use more of that, don't you think?} which helps loosen ligaments and soft tissue in preparation for birth. It makes over-stretching easier to do, which is exactly what I suspect ...

Jan

We've all heard the familiar airline safety spiel about securing your own mask before assisting others. We've also heard the old adage about knowing how to love yourself first before attempting to know how to give love to others, or expect to know how to receive love from others. Both ...

Jan

Integrative and Therapeutic, Defined

I am often asked what 'integrative' and 'therapeutic' mean, especially in terms of bodywork and massage, but also related to nutrition and overall health. Integrative refers to a full spectrum of modalities I employ in my sessions, that address both the energetic and structural aspects ...