Blog

Jan

Cleansing and detoxification are somewhat faddish, but really quite helpful if you do them in a way that is truly appropriate for you.   There are many, what I consider, extreme forms of cleansing that are more akin to fasting, and can leave you struggling, drained, and darn right hungry.  While fasting may be appropriate for those on the ...

Dec

Stress is largely caused by external factors, such as work duties or environment, relationships, finances, and others that produce and contribute to internal stress indicators [which are reviewed below].  Our bodies have not been able to keep up with the exponential 'progress' that is happening around us through industry and  modernization . We work longer hours, have more responsibilities, are ...

Dec

Exercise is, as it turns out, incredibly powerful medicine!  Need help motivating to move? Come in for a somatic coaching session, or a holistic health coaching session to discover and be supported in making your movement of choice a regular part of your life.

Dec

If you are coming in for your first massage, or it has been awhile [over a year], you may want to know how to best prepare for and enjoy your session, not to mention how to make it last. Prior to your session, please consider the following. If you have had a long day, just worked out, or are otherwise covered ...