Blog

Dec

Tipping etiquette

I have had a lot of inquires regarding the etiquette of tipping lately. So, here is my understanding. Tipping is appropriate under the following circumstances: • When you receive a service at a heavy discount, such as purchasing a groupon, tippr, yelp, or eversave deal. • When you go to a spa or other facility where the service provider is likely an ...

Dec

Self Care Incentives : Ways to Save $

Greetings Beloveds~ Who isn't looking for the most value for their dollar these days? Well, I have many ways to help you stretch your budget and not sacrifice the importance of receiving care.  Health and wealth are two sides of the same coin, both requiring us to prioritize, plan and use wise judgement so we can ensure longevity, vitality, and abundance.  ...

Dec

Re-Membering and Becoming Whole!

Coming back to a self care practice can bring up a lot of emotions.   After a hiatus, for whatever reasons, it is really important to bring self love and compassion to your experience. Often, after my clients have been too busy, distracted, or have slipped back into 'people pleasing' [care-giving for others, but not themselves] they find themselves saying 'how ...

Dec

I was just told about the DASH diet, a low sodium diet that helps lower hypertension and cholesterol, among other preventable lifestyle and diet related diseases. After checking out the website and a sample menu, here is my critique. Please keep in mind this is just an inital impression, from a holistic and whole foods perspective, ...