I know this : Food changes everything, and is connected to everything.
I also know that many of our modern diseases are not only extremely expensive to manage, but mostly preventable. At any time, you can begin to make changes that begin to shift your health towards longevity and vitality. Often this is accomplished most effectively under the care and with the support of a trained professional, because changes like these don’t happen overnight and are uniquely individual.
Imagine what your life would be like if you had clear thinking, energy and excitement every day…
What are your health goals? Are you struggling with being overweight, blood sugar imbalances, hormonal imbalance, or fatigue? Do you know that what you are doing isn’t working, but don’t know where to begin to try something else?
As a Health Counselor, I am your personal ‘accountabil-a-buddy’ for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Have you been wanting to?
• Improve your eating habits and attain an excellent level nutrition, and lose the ‘dieting’
• Understand your body better, how to listen to it’s messages and respond mindfully
• Make your self-care a priority with regular activities that nourish and revitalize
• Feel confident in choosing and preparing better food for you and your loved ones
• Experience an increase in overall happiness in all areas of your life
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program you will:
• Set and accomplish short and long term goals
• Explore new foods, recipes, and dietary systems based on bio-individuality
• Understand and reduce cravings
• Increase your energy
• Improve personal relationships, career life, spiritual practices, and other areas of your life that matter to you
There are several options for working together.
90 minute consulting session : Identify one or two current issues that need the most attention, and by the end of the session you’ll have specific and personal recommendations to get you back on track with a plan o’ action! $ 125
One month program : Over two hour long sessions, with email or phone support in between, you’ll make significant progress getting clear on what changes will support you most in the short term. I’ll support you in finding ways to integrate changes with grace and ease! $ 175/mo
Three month program : Experience consistent, twice monthly support, that allows for deeper exploration of multiple issues, nutritional and lifestyle related. You will begin to make make more meaningful choices that move you even closer to a sustainable way of life that supports your optimal health. $ 160/mo
All programs include 10% off other supportive services including therapeutic massage, somatic coaching, space organizing, and energetic integration therapy.
Optional Add On Services to your Coaching Program:
+ Health Food Store Tour $50/hour
+ Kitchen Therapy - Create a kitchen that functions optimally, is organized, and supports personal and environmental health. Make upgrades to cookware, food, and cleaning products. $ 650/2 days
Ready to find out which program is right for you? Contact me today!
Leave your drugs in the chemist’s pot if you can heal the patient with food.
- Hippocrates
