Our bodies hold tension, get injured, break down over time, and heal more slowly as we age. Our bodies are also incredibly resilient, able, teachable, wise, intuitive, strong, flexible and quite truly miraculous.
Often when I work with a massage client, I’ll offer a few stretches or recommendations at the end of the session. Sometimes, it is helpful to work more deeply on unraveling patterns and reestablishing freedom of movement.
Somatic Coaching is for you if you want :
- Greater flexibility
- Stability and strength
- Improved posture
- Meditation practice
- Deeper Breath
- Personalized instruction and motivation in ways that support your goals and areas of focus
- Regular exercise/movement
- Reconnect with your body on a deeper level
- Prevent degeneration or heal from injury [a great adjunct to PT treatment]
- An alternative to hard core personal training
- Tools and exercises you can use on your own time
Please contact me for more info or to schedule! {Cost: $50/hr}
